Ways To Minimize Lactic Acid Production While Building Muscle

It doesn’t matter if you are male or female, building muscle and adding strength and tone to your body can be an enlightening thing. You improve your appearance considerably as well as doing wonders for your overall health. Use the following tips to maximize your use of time and energy in building and conditioning your muscles.

Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

In order to successfully gain muscle, it is important to have a strategy, and a plan to execute that strategy. There are various resources that you can utilize to determine which strength-training exercises your plan will incorporate. You should also set a schedule that is easy to follow, and will not overwhelm you. Go over your plan with a professional trainer to make certain that it can fulfill your goals.

Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level. The risk of buying a recumbent bike from an online vendor is – choosing the perfect recumbent bike.

To maximize your muscle building, avoid heavy amounts of cardiovascular training while you are lifting large amounts of weights. If you are trying to build great muscle mass, cardio workouts can get in the way of that. Blending weights and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want.

In order to build muscle, it is important to maintain detailed records of your progress, and how you got there. By taking the time to jot down a few notes on the exercises and repetitions performed in each workout session, you will be able to consistently build upon what you have already done, and continue to grow stronger and build more muscle.

Only workout your abs muscles two to three times per week. Many people make the mistake of doing abdominal exercises daily. This does not give the muscles enough time to recover and can ultimately limit their growth and could cause your body to become injured. Working out two to three times per week is sufficient to get lean abs.

In order to build lean muscle you need to work out three to four times per week. You should do workouts that use all the muscles in your body, as this will help you to lose weight quickly and strengthen your muscles at the same time. Working out every day can cause your body to become injured and would be counterproductive.

When doing weight training, you should always ensure your rest periods are monitored very closely. Short rest periods are the best because they cause a large amount of lactate to accumulate in your muscles. This lactate causes your muscles to be more fatigued, which can lead to more muscle growth.

When you want to concentrate on building muscle, then you need to realize that what you are eating to aid in muscle growth is almost as important as how you are training those same muscles. If your diet is lacking, then you may just be sabotaging what you can accomplish in your muscle workout.

Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.

Hopefully the tips you have read in this article can add to your muscle building arsenal and help you to reach your fitness goals. It’s important to condition your body for a number of reasons and doing so will add health and vitality to your life for years to come.…

CCD vs CMOS? Looking for a new Hybrid Cam

I’m looking for a new cam.. Thinking of the Sanyo Xacti HD700 or the HD1000.

I’ve been playing around with the Aiptek A-HD and a bit with the Flip Video Ultra and I’m disappointed with the CMOS sensor. It creates the typical ‘wobble’ effect. characteristic of digicams. I know the higher end HD cams from the big 3 (Sony, Panasonic, Canon), don’t have that effect with their CMOS sensors, but we’re talking about cheap webcam parts strung together and hope the chip is smart enough to figure it all out.

What appeals me with the Aipteks are the technical features, solid yet cheap build, and price to go with them. For $130, I have a 720P cam that produces H.264 video at around 4Mbps. I won’t feel bad bring an Aiptek along while surf fishing. If I end up catching the big one and have to sacrifice a cam to the Ocean, then so be it, I could always grab another.

I will always strive to be at the place where I can have a nice balance of a solid build, high tech, and portability. So, now, I’m looking a step up. Sanyo’s.. Or perhaps a Panasonic HCD-HD9 (not very durable or portable). I’m leaning toward the Sanyo HD700 though. Pocketability (!) is fairly important.

The Sanyo E1 is very appealing as well. It’s freaking water proof. You can submerge the MoFo 5 feet deep and it’ll record all that in at 640×480 using the H.264 codec. It’s a bit bulky though. I cruised over to Fry’s and compared the E1 to the C6 , which has the same build as the CG65 and HD700; the E1 is pretty huge in comparison, but it does look durable.

What’s lacking for these cheaper hybrid cams.. are the essentials to compete as a heavyweight in the camcorder field.

Let’s see:

Opitical Image Stabilization (OIS). Much better than EIS (Electronic Image Stabilization).
Auto/Manual Focus. Fixed lens cams have their use. For day-to-day use, autofocus is convenient. The option for manual focus is gold.
Optics. The big players (Sony, Panasonic, Canon) all focus on their optics #1 priority. They don’t bother with cheap webcam parts. I love the pistolgrip form-factor, but it’s tough to combine a huge lens and portability. The big 3’s solution for their flash based cams are bullet shaped. House the best optics and ergonomics goes out the window.
Standard? This is one to argue about. Sony and Panasonic are going AVCHD which has caused a bit of trouble for those trying to edit video with both Mac and PC. Every format seems have trouble working with your favorite video editor though. Basically, most people have trouble even playing 1080p/720P H.264 footage since it’s so demanding. The thought of them even editing HD footage is a shiny new computer, long, far.. away.
For me, Sony Vegas has worked well. For you videographers/vloggers using digicams, MP4Cam2AVI has been gold for converting video to an editable format.
Installing ffdshow also helped in viewing/editing video with the preinstalled Windows Movie…

Akihabara News Hands-On with Sanyo Xacti C9

Sanyo has been leading the way producing flash based, compact hybrid photo/video cams.

Now, they are trying to focus on marketing to women with their new, easy to use, compact, and stylish Xacti C9 hybrid cam.

It contains a whopping 9.12 MP CMOS sensor and encodes video to max 640×480 at 60 FPS using the H.264 codec. I don’t know about you but H.264 and ‘easy to use’ don’t exactly go hand in hand.

This should be a great alternative if you are looking into the Sanyo VPC-CG65 but want something slightly more bulky and the option to shoot at 60 FPS.

The C9 will be aggressively priced as an entry level camera. I’m guessing around $300.

Specs from Sanyo’s site:

MPEG-4, H.264 Digital Video
9.12 Megapixel Still Images, CMOS
2.5″ LCD Display
5.0x Optical Zoom
Video and Still Image Stabilization
Real-Time Interpolation (12MP)
High Quality Audio Recording (AAC-LC)
Wind Roar and Red Eye Reduction
Web Cam Function
PictBridge Compatible
USB 2.0 and S-Video Output
Built-in Flash
SDHC Flash Memory, Compatible, 40 MB Internal Memory (approximately 1 hour, 20 minutes video recording per GB)…

Fujitsu U810 Touchscreen Fix

There’s been an annoying issue with the touchscreen on the U810. If you don’t use it after a certain amount of time, maybe 10 seconds, it takes a second to get the touchscreen to respond again which makes inking frustrating.

I noticed the UMPC Portal forums, rexibaby posted a link to a comment in an Amazon review showing the solution to the response issues.

Chris Heitmann says:

In reply to #8:
After using the u810 for a day – I also became frustrated with the unresponsiveness of the Touch Screen after not using it for 10 seconds or so. It was so frustrating to me that I was beginning to consider a return. Fortunately I finally found the solution so I thought I’d share.
HERE’S THE FIX! (Instructions are for Vista Home Premium – might be different on XP)
Open up “Device Manager” in Control Panel.
Expand “Human Interface Devices”
Double Click “FCL USB Pen Tablet”
Choose the “Power Management” tab
uncheck “allow the computer to turn off this device to save power”
That’s it. Real responsiveness! This really makes a HUGE difference in usability. Even if you have gotten used to the way it works or you’ve never had another tablet so you feel it’s performing ok – try this.

I tried it out and it works. The touchscreen is much more responsive now. Happy inking!…

Take A Picture Of Yourself Everyday.

I’m sure most of you have seen the Everyday video where this dude Noah takes a picture of himself everyday for 6 years (and counting?). Well at least you’ve heard the music in the NBA’s Where Amazing Happens commercials..

Anyway, now you can easily snap a photo of yourself everyday straight to the browser using a webcam with Daily Mugshot.

I’m not sure if I will keep up with this but since I have the Fujitsu U810 with me all the time with its built-in webcam, why not. Maybe this will be a good incentive to live a healthier lifestyle and not look so much like a chipmunk.

Keeping current with Web 2.0 goodness, they offer an embed code to stream your mug to your favorite social network.…

Sansa Connect Firmware Update!

There’s word from the Sansa Connect User Group the Sansa Connect’s firmware has been updated!  Finally we’ll be able to browse and stream Yahoo Unlimited’s 2 million song catalog all from a WiFi connection.  There’s also a new menu for Video.

Looks like the rumor was true!
I just finished updating my player with the new firmware… which
now lets me browse/stream specific tracks from the Yahoo Music
There also seems to be a “video” addition to the photos menu. Looks
like this requires downloading the Sansa Media Converter to let you
transfer video from your PC. This wasn’t high on my wish-list, but
nice to know it’s there, I suppose.
I’ve just been playing with it for 5 minutes, but those are the two
big things I saw. Anybody see anything else?
this is a nice present for a Tuesday afternoon!

If you don’t know about the Sansa Connect, it’s a WiFi enabled media player that ties in with Yahoo Music Unlimited To Go subscription service.  I’m currently paying around $15/mo to have access to the entire music catalog with the ability to download tracks.  I’m a big fan of music subscription services.  It’s definitely a great way to explore new music or listen to newly released albums.  If you’re tired of paying $1/track from iTunes to listen to tracks you probably would never buy normally, this is the way to go.

The Connect runs on Linux.  The device and interface was developed by Zing who were recently bought out by Dell.  You can stream internet radio directly with Launchcast, view your Flickr photos, and download tracks/albums/playlists straight to the player through WiFi.. as long as you keep paying.  If you’re not a subscriber, you can still stream Launchcast radio but lose the ability to skip tracks.  You can also plug the Connect into a PC with the USB cable and transfer songs the normal way.  Since it’s using a real OS underneath the hood, it multitasks well.  You can download tracks in the background, listen to Launchcast radio, and view your Flickr photos all at the same time.

You also might wanna check : How to stay Fit by maintaining a proper Diet.

Search, browsing, and streaming the entire catalog has been the #1 request since its release.  This is something the iPhone/iPod Touch just cannot do.  Sure you have a fantastic interface to browse and search the iTunes catalog with the iTunes WiFi Music Store, but you have to purchase and download tracks first before you can play them.  With the Connect and a subscription, direct streaming baby!

The price has dropped down considerably as you can find one for around $100.…